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Tantra Yoga - Benefits and Prerequisites For Practice

Tantra Yoga is a much talked-about term, but what is it and what does it take to practice tantra yoga? Quite simply, it is a set of tantra exercises that harnesses extremely potent power for spiritual regeneration. Because of this power, it lies at the fundaments of ancient tantra practice.

Tantra yoga lays special emphasis on the development of the powers latent in our six chakras, from Muladhara to Ajna. It should be clarified here that tantra yoga is not concerned with sexuality, but with creative force and transmuting the energy of this force into higher channels. This revered and highly efficacious form of tantra practice involves deep meditation, in which the student of tantra sits calmly and purifies the mind and heart of wayward thoughts and desires.

Tantra yoga is a ritual path, and is often grossly misunderstood and wrongly practiced. The fact is that its practitioners must have purity, humility, devotion, courage, dedication to their tantra teacher, a deep understanding of cosmic love, faithfulness, contentment, dispassion, non-covetousness and honesty. This form of yoga is a process that can unfold one's spiritual nature through the constant worship of the energy within, collectively known as Shakti. Practiced diligently under the guidance of an accomplished tantra master, it brings about an awakening of the self.

Tantra yoga does not limit itself to a particular branch of study - rather, it incorporates in it diverse elements which are linked by a unifying rule of Tantra Dharma. It aims to bring about consciousness in all states of human life - the conscious state, the waking state and the dream state. It is a path and practice that teaches the methods and ways by which we can discard intolerance, ignorance, selfishness and the animal instinct that lives in all of us.

Tantra believes teaches us that the primary driving force behind the Universe is nothing but desire, and that desires are very natural for a soul residing in a human body. Tantra yoga brings physical and mental cleansing through Pranayama (tantra breathing exercises) the visualization of energized energy vortexes (yantra) and deities, the repetition of mantras (energized sounds/words) etc. It is a holistic means of studying of the macrocosm from microcosmic point of view.

When a student of tantra practices tantra yoga under a tantra teacher, he or she will soon be able to identify a wide range of factors that impact our thoughts and feelings. Regular practice of this most basic - and yet most powerful - manifestation of ancient tantra inculcates the contentedness, concentration and focus which are needed to release our consciousness from its inherent limitations.

In short - tantra states that desires are natural, and tantra yoga provides practical means and devices to reprogram our minds and desires so that they serve us, rather than the other way round.